Writing
Writing
Thoughts on self-trust, patterns, change, the body, relationships, and what it means to live more fully.
- How Do I Know If I Need a Life Coach or a Therapist?Understanding what happened to you and learning to live differently are two different things. How to tell what kind of support you need, and when clinical care comes first.Read the essay
- Why Do I Keep Repeating the Same Patterns Even When I Understand Them?You know the pattern. You may even know exactly where it came from. So why are you still repeating it? Because understanding and changing a pattern are not always the same process.Read the essay
- It Was Never a Thinking ProblemOn understanding your patterns perfectly and still repeating them, and the difference between knowing the story and having a new experience.Read the essay
- The Body Remembers FirstWhy the mind can understand something long before the rest of us catches up.Read the essay
- On Beginning AgainA reflection on listening, remembering, and learning to trust what you already know.Read the essay