A private transformational session, whenever you need one.
Sometimes you don’t need an entire program. You need an hour with someone who knows how to work beneath the thinking mind, with whatever is in front of you right now.
60 minutes · $250 CAD · Online by Zoom
You can understand why you do something and still find yourself doing it.
The same reactions. The same fears. The same beliefs that keep showing up, even when you know better.
You may have talked it through, read the books, traced it all the way back. That understanding matters. But the pattern lives somewhere thinking doesn’t quite reach, which is why it was never a thinking problem to begin with.
A private session is a dedicated hour to work at that deeper level, with one thing that matters to you.
Bring one thing. We’ll begin there.
People book a session for all kinds of reasons. A few of them:
- A fear that doesn’t make sense anymore
- A belief that keeps you playing small
- A reaction you can see coming and still have
- Guilt that arrives every time you set a boundary
- Second guessing yourself in the moments that matter
- A relationship pattern that keeps showing up in new forms
- A decision you can’t seem to make
- Something you’ve carried for years and are ready to set down
You don’t need the right words for it. “I don’t know why I keep doing this” is a perfectly good place to start.
60 minutes · $250 CAD
Online by Zoom
Choose a time on my calendar and book directly. No application, and no consultation needed first.
Book Your Session (opens in a new tab)Quiet, focused, and surprisingly gentle.
We start with what matters most
We take a few minutes to name what you’d like to change, and how it shows up in your life. No long history required.
We go beneath the surface
Using the Higher Self Method®, I guide you inward to the beliefs and emotional associations holding the pattern in place. You don’t need to relive painful memories.
Your body is part of it
We listen to what your body is holding, and where it serves you, I weave in energetic healing. Nothing is forced.
You leave with something to carry
A perspective that feels true and believable to you, and one simple practice to take into your days.
You don’t need to know which approach you need.
Every session draws on what I’ve learned over more than thirty years: transformational coaching, the Higher Self Method®, subconscious belief clearing, somatic awareness, and energetic healing, including Reiki.
You don’t have to choose between them. I listen for what is actually happening for you and bring in what helps, in the moment. Coaching helps us see the pattern clearly. The Higher Self Method® works with the beliefs underneath it. Somatic awareness keeps us connected to what your body knows. Energetic healing supports the settling that follows.
The method grew from my training at the MAP Coaching Institute and in Process Healing, the work of the late Dr. Gary Flint. You can read more about my background here.
Complete in itself.
A session stands on its own. There’s no program to join and nothing to sign up for afterward.
Some people feel a meaningful shift in a single session. Others come back whenever something new is ready for their attention, the way you might return to anyone you trust. Both are welcome.
If you ever want deeper, ongoing support, private mentorship is there. It’s a separate offering, and there is no expectation either way.
60 minutes · $250 CAD
Online by Zoom
Before you book.
Do I need to prepare anything?
No. Come as you are. If you like, think about one thing you would like to change, but you don’t need to have it figured out.
Will I have to talk about painful memories?
No. The Higher Self Method® does not require you to relive or retell painful experiences. We work with what is present for you now.
How do I book and pay?
Choose a time on my booking calendar and pay securely as you book. You will receive a confirmation by email. Sessions are held by Zoom, so you can join from anywhere.
Can I book more than one session?
Yes. Many people come back whenever something new is ready for their attention. Book each session whenever you need it.
Is this therapy?
No. It is a spiritual and wellness service. I am not a registered or regulated health professional, and I do not diagnose or treat any condition. Please continue to work with your doctor or therapist as needed.
What if I am interested in mentorship?
Private mentorship is a separate, deeper relationship with weekly sessions and text support between them. If you would like to explore it, you can book a consultation from the private mentorship page.
Something is ready to shift.
Choose a time that suits you. Bring what’s in front of you, and we’ll begin there.
60 minutes · $250 CAD · Online by Zoom
Prices are in Canadian dollars. This is a spiritual and wellness service. It is not medical or psychological treatment, and no particular outcome is guaranteed.