Week 5: Releasing Negative Mindset
This week we will begin with a powerful guided meditation “Recognizing What You Need” to help you identify and honour your own feelings. Without recognizing our own needs we give our power away and slip into old ways of thinking about ourselves and the world around us.
The Higher Self Session will be on clearing any inner dialogue that doesn't empower you, releasing judgements, blame, shame and doubt so you can feel free to speak and be seen.
Recognizing What You Need Guided Meditation
A Higher Self Method Session on releasing judgements, blame, shame and doubt