A holistic blend of methods to meet you exactly where you are.
No two people heal the same way. That’s why I offer a range of methods, each chosen to meet you exactly where you are. These practices are designed to support you in feeling safe, seen, and empowered as you move forward on your path.
The Higher Self Method®
A Spirit-led process of subconscious healing, nervous system restoration, and soul remembrance.
The Higher Self Method® is a sacred, neuroscience-supported healing process designed to gently rewire deeply rooted emotional patterns, limiting beliefs, and trauma imprints—without retraumatizing or reliving the past.
Unlike traditional talk therapy, this work speaks directly to the subconscious through a unique and precise system of inner communication. Guided by your Higher Self—and held within a field of deep safety and spiritual intelligence—we access the parts of you that have been holding pain, protection, or outdated roles, and invite them into transformation.
Each session is a collaborative, spirit-led dialogue between your conscious awareness, your body’s wisdom, and the innate intelligence of your subconscious mind. Using muscle testing, intentional language, somatic tracking, and Higher Self guidance, we identify the emotional roots of your patterns and gently release them at the source.
This is where neuroscience meets the mystical.
This is memory reconsolidation—made sacred.
You won’t need to “figure it all out” or mentally rehash old wounds.
Instead, your system leads. Your truth is witnessed. And healing unfolds with grace.
Clients often experience:
• Immediate emotional relief and inner clarity
• The dissolving of looping thoughts, trauma responses, or anxiety
• A felt sense of wholeness, spaciousness, and reconnection
• A deeper alignment with their own truth, intuition, and inner voice
• Profound peace and lightness in the body
The Higher Self Method® is gentle yet potent, subtle yet catalytic.
It’s especially powerful when woven with energy healing, somatic presence, ancestral repair, and sacred ritual.
Whether you’re navigating burnout, identity shifts, heartbreak, relational trauma, or the unraveling of who you once were—this modality meets you exactly where you are.
And helps you return home.
Metaphysical Counseling
A holistic process of emotional healing, spiritual perspective, and soul-centered transformation.
Metaphysical Counseling recognizes that our challenges are never just mental or emotional—they are also deeply connected to the beliefs, energy, and spiritual patterns we carry. This approach addresses the whole self: mind, body, and spirit.
Unlike conventional counseling that focuses only on the conscious mind, this work invites a deeper exploration of the unseen influences shaping your experience. By uncovering the spiritual roots of limiting beliefs, unresolved emotions, or trauma imprints, we create space for clarity, resilience, and renewal.
Each session is a supportive, reflective dialogue that helps you shift perspective, release old conditioning, and reconnect with your inner truth. The process is both practical and soul-led—grounded in compassion, yet expansive enough to hold the sacred dimensions of your healing journey.
Clients often experience:
New insight into recurring challenges and life patterns
Emotional release and a sense of being fully witnessed
Greater connection with their inner wisdom and intuition
Relief from self-doubt, confusion, or existential heaviness
A renewed sense of purpose, peace, and alignment
Metaphysical Counseling is both grounding and illuminating. It bridges the practical with the spiritual, helping you navigate life’s challenges with a deeper sense of meaning, trust, and wholeness.
Channeling & Intuitive Healing
I don’t do mediumship or channeling as a technique.
I live in conversation with Spirit—and so, of course, it weaves into everything I do.
As a natural-born psychic medium, I’ve been connected to the unseen realms for as long as I can remember. I didn’t train into this—it’s always been with me. Spirit is a part of my everyday life, and so it becomes a natural part of every session.
How it unfolds…
Each session is a sacred collaboration between you, me, and the unseen support around you—your Higher Self, your ancestors, your guides, the wisdom of your soul. We begin with gentle conversation, attuning to what’s present in your field—what’s rising to be seen, healed, or reclaimed.
From there, I open the channel.
Sometimes this means clear messages from ancestors, guides, or your higher knowing.
Other times, it’s subtler—a soft stream of insight, images, physical sensations, or symbolic language. The medicine arrives however it’s meant to.
Clients often say things like:
“You said exactly what I didn’t know I needed.”
or
“I felt something shift that I can’t explain, but I know it changed me.”
That’s how Spirit works.
Not always loud, but always true.
Shamanism
Rooted in the wisdom of the Andean Medicine Wheel and guided by various Indigenous healing traditions, my shamanic work is not just a modality—it is a sacred remembering and a way of life.
Shamanism is an ancient and profound path of spiritual healing and personal transformation. It invites us to restore balance, clear emotional and energetic imprints, and reconnect with our true essence. Through this work, we open portals to deep insight, ancestral connection, and spiritual renewal.
In our sessions, we call upon the support of spiritual allies, elemental forces, and the medicine of the Earth to:
Heal emotional and energetic wounds
Release limiting patterns, beliefs, and karmic residues
Restore soul fragments through soul retrieval and integration
Unwind ancestral pain and bring healing to the lineage
Strengthen intuitive clarity and inner guidance
Reclaim your voice, power, and sacred belonging
Traditional techniques such as pláticas (sacred conversation and energy dialogue) and limpias (energetic cleansing with herbs, smoke, or prayer) are woven into the healing experience. These rituals offer powerful support in clearing heavy energy, restoring vitality, and aligning you with your highest path.
This is soul work.
Sacred, somatic, and ceremonial.
Whether you’re moving through grief, burnout, trauma, identity transitions, or seeking spiritual reconnection, this work meets you where you are—and gently brings you home.
Reiki
The Gentle Power of Life Force Healing
Reiki was the first doorway I ever walked through.
I began my path at sixteen—and it has never left me.
This sacred modality opened my hands, my heart, and my knowing.
It is the foundation upon which so much of my healing work rests.
Reiki is an ancient Japanese energy healing practice that channels universal life force through the hands to support deep restoration—physically, emotionally, and spiritually. Gentle yet powerful, it brings the nervous system into a state of calm, so the body can remember how to heal.
In a Reiki session, energy flows where it is most needed—balancing the chakras, releasing stagnation, and awakening the body’s own inner intelligence. The result is often a deep sense of peace, clarity, and renewal.
Reiki can support:
Stress relief, nervous system regulation, and emotional ease
Balancing of the chakras and harmonizing the energy field
Pain reduction and support for chronic or acute conditions
Improved sleep, mood, and immune resilience
Support through emotional transitions, grief, and spiritual awakening
A return to inner stillness, presence, and self-trust
Reiki isn’t something I “do” to you—it’s a sacred current we co-create together.
Whether held hands-on or sent across distance, the energy is always guided by love, and always honors the wisdom of your body.
This is the quiet medicine.
The one that whispers, “You are safe now. You can soften. You are whole.”
Breath
The Breath: A Sacred Bridge Between Body and Spirit
While I am not a certified breathwork facilitator, intentional breathing is woven gently through every healing space I hold.
The breath is the first medicine.
It roots us in the now.
It softens what’s been armored.
It creates space for the soul to speak.
In each session—whether we’re working with the subconscious, the nervous system, or the spirit body—we return again and again to the breath. Not as a technique to control, but as a sacred rhythm to attune to.
Through conscious breath, we:
Release stored emotional tension
Ground the nervous system in safety
Deepen the connection between body and mind
Soften trauma responses and open space for new truths
Cultivate presence, intuition, and inner calm
Sometimes the breath is spacious and slow.
Sometimes it moves with sound or intention.
Always, it is your guide—helping you stay anchored as the energy shifts.
This is not formal breathwork—it’s breath as ritual, regulation, and remembrance.
Sound
In my sessions, sound is not just heard—it is felt.
It moves through the body like water over stone…
softening, clearing, awakening what’s been buried or forgotten.
Sound has a way of reaching places words cannot.
Whether through tuning forks, chimes, song, drumming, or crystal bowls, I use intuitive sound healing as a supportive tool to shift energy, release stagnation, and bring the nervous system into deep regulation.
These frequencies don’t just calm the mind—they speak to the soul.
Sound healing in our work together may:
Calm the stress response and reduce anxiety
Support mood balance and emotional release
Gently harmonize the chakras and energy field
Ease symptoms of overwhelm, fatigue, and burnout
Improve sleep, breath, and inner rhythm
Awaken intuitive awareness and spiritual connection
Create a portal for sacred presence and energetic clearing
You don’t have to “do” anything—
Just receive.
Let the vibration move through you.
Let your cells remember the sound of peace.
In this space, sound becomes ceremony.
And your body becomes the temple.
Flower Essences
Subtle, sacred, and deeply wise— Flower Essences are vibrational remedies that carry the energetic imprint of the Earth’s most tender teachers.
I work with these plant allies as part of my healing sessions to support emotional healing, inner alignment, and energetic integration. Unlike herbal medicine, which works on the physical body, flower essences communicate with the emotional and energetic body, offering insight, softening, and restoration from within.
Each essence is like a mirror—reflecting what is ready to be seen, released, or reclaimed.
In our work together, flower essences may support:
Emotional balance and nervous system regulation
Healing grief, shock, or unresolved trauma
Transitions in identity, relationship, or life direction
Strengthening intuition, inner trust, and clarity
Releasing old patterns, fears, and self-limiting beliefs
Cultivating resilience, confidence, and self-love
Realigning with your purpose, truth, and soul path
These remedies are gentle, yet profound.
They work quietly in the background—like sunlight on a garden—supporting growth, healing, and expansion over time.
When paired with energy work, subconscious healing, and somatic integration, flower essences deepen the process—helping the body and spirit hold the shifts with more ease and grace.
This is the medicine of remembrance.
Of returning to your natural state: whole, intuitive, and alive.