From Healing to Alignment

Much of this work begins with healing — not because you are broken, but because unresolved experiences often shape how your nervous system, emotions, and mind learned to operate.

As these layers are addressed, something important happens naturally.

You stop reacting to life from old patterns.

Your body settles.

Your emotional world becomes clearer and more trustworthy.

Your mind stops working against you.

From here, the work shifts.

I teach you how to use your thoughts and emotions in a way that supports alignment, rather than stress or self-doubt. You learn how to recognize when you’re out of alignment — and how to gently return to it without force or pressure.

This is where you move into the driver’s seat.

What I Help With

This work supports healing across the body, mind, nervous system, and spirit.

It’s for people who are self-aware, capable, and sensitive — and who still feel stuck in patterns they can’t think their way out of.

Below is a clear overview of the areas this work can support.

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Inner Child & Early Wounds

This work helps you gently address early experiences that shaped how you learned to relate, protect yourself, and seek safety.

• Inner child healing

• Emotional neglect

• Abandonment and rejection wounds

• Growing up too fast or carrying early responsibility

• Conditional love patterns

• Childhood shame, fear, or insecurity

• Feeling unseen, unheard, or unsupported

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Trauma & Nervous System Healing

Rather than reliving the past, we work with how experiences are stored in the body and nervous system.

• Childhood, relational, and developmental trauma

• Chronic stress and anxiety

• High-functioning anxiety

• Fight, flight, freeze, or fawn responses

• Hypervigilance or emotional shutdown

• Feeling unsafe in your body

• Learning regulation instead of coping

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Attachment & Relationships

This work supports changing relationship patterns at their root — not through strategies, but through safety and self-trust.

• Anxious, avoidant, or disorganized attachment

• Fear of intimacy or abandonment

• Over-giving and losing yourself in relationships

• Repeating unhealthy dynamics

• Difficulty receiving love

• Creating secure attachment with self and others

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Family of Origin Wounds

We gently untangle inherited patterns without blame or analysis.

• Mother and father wounds

• Family roles and conditioning

• Emotional enmeshment

• Boundary confusion

• Carrying emotional responsibility for others

• Breaking inherited patterns

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Self-Worth & Identity

This work addresses the deeper layers of worth that thinking alone can’t reach.

• Low self-worth

• Shame-based identity

• Imposter syndrome

• Inner critic and harsh self-talk

• Self-abandonment

• Needing external validation

• Reclaiming your authentic self

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Emotional Processing

You learn how to feel without becoming overwhelmed — and without shutting down.

• Emotional suppression or overwhelm

• Emotional numbness

• Unprocessed grief or anger

• Emotional reactivity

• Learning to feel safely

• Creating emotional safety in the body

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Subconscious & Pattern Healing

We work with the emotional meaning held beneath conscious awareness.

• Limiting beliefs

• Emotional triggers

• Repetitive life patterns

• Self-sabotage

• Survival strategies that no longer serve

• Memory-based emotional charge

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Mindset & Alignment

This isn’t about positive thinking — it’s about emotional truth and alignment.

• Overthinking and mental exhaustion

• Fear-based thinking

• Self-doubt and indecision

• Perfectionism and procrastination

• Rebuilding trust in yourself

• Making decisions from alignment rather than fear

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Boundaries & People-Pleasing

This work helps you choose yourself without guilt or collapse.

• People-pleasing patterns

• Difficulty saying no

• Guilt when prioritizing yourself

• Over-functioning for others

• Emotional caretaking

• Developing healthy boundaries

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Body-Based & Somatic Healing

The body is included, listened to, and respected.

• Emotions stored in the body

• Chronic tension and stress patterns

• Disconnection from bodily signals

• Somatic awareness and release

• Embodied safety and presence

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Spiritual & Existential Support

Spirituality here is grounded — not bypassing.

• Disconnection from intuition

• Loss of meaning or direction

• Spiritual self-doubt

• Trusting inner guidance

• Integrating spirituality with nervous system safety

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Past, Present & Future Integration

This work supports healing across time — without forcing change.

• Making peace with unresolved past experiences

• Regulating the present moment

• Responding instead of reacting

• Fear of the future

• Trusting what’s unfolding

• Creating from clarity and alignment

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Universal & Alignment Principles

Rooted in emotional awareness and embodied alignment.

• Understanding the emotional guidance system

• Alignment over force

• Allowing instead of controlling

• Recognizing resistance patterns

• Receiving without guilt
  
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Living in Alignment & Creating a Life That Feels Good

Once safety, clarity, and self-trust are established, this work also supports:

• Creating a life that feels genuinely good in your body

• Making decisions from clarity rather than fear

• Using emotions as guidance rather than obstacles

• Working with your mind instead of fighting it

• Allowing things to unfold with more ease and less effort

Many people come to this work for healing — and stay because they discover how much lighter, clearer, and more enjoyable life can feel when they’re aligned.

This includes:

• Calling in fulfilling relationships

• Creating work that feels meaningful and sustainable

• Experiencing more ease, flow, and emotional stability

• Feeling empowered rather than reactive

• Trusting yourself to navigate life as it unfolds

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  The Deeper Aim of This Work

  Healing clears the path.

  Alignment teaches you how to walk it.

  The goal isn’t constant fixing or self-improvement — it’s learning how to live from a regulated body, a clear emotional compass, and a mind that supports what you want to create.

  From this place, change doesn’t feel forced.

  It feels natural.

The Modalities

Shamanism

Rooted in the wisdom of the Andean Medicine Wheel and guided by various Indigenous healing traditions, my shamanic work is not just a modality—it is a sacred remembering and a way of life.

Shamanism is an ancient and profound path of spiritual healing and personal transformation. It invites us to restore balance, clear emotional and energetic imprints, and reconnect with our true essence. Through this work, we open portals to deep insight, ancestral connection, and spiritual renewal.

In our sessions, we call upon the support of spiritual allies, elemental forces, and the medicine of the Earth to:

• Heal emotional and energetic wounds

• Release limiting patterns, beliefs, and karmic residues

• Restore soul fragments through soul retrieval and integration

• Unwind ancestral pain and bring healing to the lineage

• Strengthen intuitive clarity and inner guidance

• Reclaim your voice, power, and sacred belonging

Traditional techniques such as pláticas (sacred conversation and energy dialogue) and limpias (energetic cleansing with herbs, smoke, or prayer) are woven into the healing experience. These rituals offer powerful support in clearing heavy energy, restoring vitality, and aligning you with your highest path.

This is soul work.

Sacred, somatic, and ceremonial.

Whether you’re moving through grief, burnout, trauma, identity transitions, or seeking spiritual reconnection, this work meets you where you are—and gently brings you home.

Reiki

The Gentle Power of Life Force Healing

Reiki was the first doorway I ever walked through.

I began my path at sixteen—and it has never left me.

This sacred modality opened my hands, my heart, and my knowing.

It is the foundation upon which so much of my healing work rests.

Reiki is an ancient Japanese energy healing practice that channels universal life force through the hands to support deep restoration—physically, emotionally, and spiritually. Gentle yet powerful, it brings the nervous system into a state of calm, so the body can remember how to heal.

In a Reiki session, energy flows where it is most needed—balancing the chakras, releasing stagnation, and awakening the body’s own inner intelligence. The result is often a deep sense of peace, clarity, and renewal.

Reiki can support:

• Stress relief, nervous system regulation, and emotional ease

• Balancing of the chakras and harmonizing the energy field

• Pain reduction and support for chronic or acute conditions

• Improved sleep, mood, and immune resilience

• Support through emotional transitions, grief, and spiritual awakening

• A return to inner stillness, presence, and self-trust

Reiki isn’t something I “do” to you—it’s a sacred current we co-create together.

Whether held hands-on or sent across distance, the energy is always guided by love, and always honors the wisdom of your body.

This is the quiet medicine.

The one that whispers, “You are safe now. You can soften. You are whole.”

Breath

The Breath: A Sacred Bridge Between Body and Spirit

While I am not a certified breathwork facilitator, intentional breathing is woven gently through every healing space I hold.

The breath is the first medicine.

It roots us in the now.

It softens what’s been armored.

It creates space for the soul to speak.

In each session—whether we’re working with the subconscious, the nervous system, or the spirit body—we return again and again to the breath. Not as a technique to control, but as a sacred rhythm to attune to.

Through conscious breath, we:

• Release stored emotional tension

• Ground the nervous system in safety

• Deepen the connection between body and mind

• Soften trauma responses and open space for new truths

• Cultivate presence, intuition, and inner calm
  

Sometimes the breath is spacious and slow.

Sometimes it moves with sound or intention.

Always, it is your guide—helping you stay anchored as the energy shifts.

This is not formal breathwork—it’s breath as ritual, regulation, and remembrance.

Sound

Flower Essences

Subtle, sacred, and deeply wise— Flower Essences are vibrational remedies that carry the energetic imprint of the Earth’s most tender teachers.

I work with these plant allies as part of my healing sessions to support emotional healing, inner alignment, and energetic integration. Unlike herbal medicine, which works on the physical body, flower essences communicate with the emotional and energetic body, offering insight, softening, and restoration from within.

Each essence is like a mirror—reflecting what is ready to be seen, released, or reclaimed.

In our work together, flower essences may support:

• Emotional balance and nervous system regulation

• Healing grief, shock, or unresolved trauma

• Transitions in identity, relationship, or life direction

• Strengthening intuition, inner trust, and clarity

• Releasing old patterns, fears, and self-limiting beliefs

• Cultivating resilience, confidence, and self-love

• Realigning with your purpose, truth, and soul path

These remedies are gentle, yet profound.

They work quietly in the background—like sunlight on a garden—supporting growth, healing, and expansion over time.

When paired with energy work, subconscious healing, and somatic integration, flower essences deepen the process—helping the body and spirit hold the shifts with more ease and grace.

This is the medicine of remembrance.

Of returning to your natural state: whole, intuitive, and alive.