Welcome to our Youth Community!
We are thrilled to have you here. Our community is dedicated to creating a safe, open, and inclusive space where everyone is welcome. We offer weekly group sessions where you can connect with others, share your experiences, engage in meaningful discussions about mental health and anything on your mind.
Our mission is simple: to bring people together and remind you that you are not alone. Whether you need a supportive group environment, somewhere to relax, or prefer one-on-one sessions with our team, we're here to support you every step of the way.
Join us in fostering a community built on understanding, acceptance, and mutual support. Together, we can navigate the challenges of life and grow stronger.
Youth Supporting Youth
Private 1-1 Sessions with Paige
In addition to our group sessions, we offer private support sessions with Paige, a compassionate and experienced facilitator. These one-on-one sessions are tailored to your individual needs, providing a confidential and nurturing environment where you can explore your thoughts, feelings, and challenges more deeply.
Paige is a psychology student with personal experience living on the streets and substance use. Now fully recovered, Paige is dedicated to supporting young adults who seek a sense of belonging and understanding.
What to Expect in Your Session
Confidential and Safe Space: Your privacy is our priority. All sessions are conducted in a safe, non-judgmental environment where you can speak freely.
Active Listening: Paige listens empathetically without judgment, reflecting and clarifying your concerns to ensure you feel heard and understood.
Encouragement and Positive Reinforcement: Expect to receive encouragement and positive reinforcement, celebrating your achievements and fostering a positive mindset.
Shared Experiences: Paige will share her own relatable experiences and how she overcame similar challenges, building trust and relatability.
Goal Setting: Together, you will set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and create action plans to achieve them.
Resource Sharing: Paige will provide helpful resources such as books, websites, or apps, and help you connect to a professional support if needed.
Empathy and Compassion: Paige practices empathy and compassion, understanding your perspective and showing patience as you progress at your own pace.
Encouraging Healthy Habits: Paige encourages wellness practices like exercise, healthy eating, and mindfulness, and help you understand the importance of balance and setting healthy boundaries.
Positive Behavior Modeling: Paige leads by example, demonstrating resilience, positivity, and a commitment to continuous personal growth and learning.
Group Activities: You may also have the opportunity to participate in peer support groups or team projects, fostering a sense of community and teamwork.
How It Works
Initial Consultation: Reach out to discuss your needs and see if Paige feels she can support you.
Schedule Your Sessions: Once it's determined that Paige can help, you can set up specific times and days for your one-on-one sessions, conducted online or via phone call.
Make a Contribution: We ask that you make a contribution to Reach Out for each session you schedule or set up recurring payment. Whether you can give $5 or $100, we are deeply grateful and happy to support you. Your contributions help us continue to provide a safe and inclusive space for young adults. Thank you for your generosity!
Ongoing Support: Whether you need a single session or ongoing support, Paige is here to help you every step of the way.
Ready to Get Started?
If you're interested in booking a private support session with Paige, please fill out the intake form below, and we will get back to you to schedule your initial consultation.
Help Us Reach Out To Youth
Make a Contribution
Your support helps us continue providing a safe, inclusive space for young adults to discuss mental health and personal experiences. Contributions of any amount, from $5 to $100 per session, make a significant impact.
Your generosity enables us to support more young adults, offering them the guidance and community they need. Thank you for helping us make a difference.
Commonly Asked Questions about Reach Out’s Program
1. What is online mental health coaching?
Online mental health coaching is a supportive service that helps individuals develop strategies to improve their mental well-being, set and achieve personal goals, and overcome challenges. Sessions are conducted via video calls, phone calls, or messaging.
2. How is mental health coaching different from therapy?
Coaching focuses on setting goals, creating action plans, and achieving personal growth. It is future-oriented and proactive. Therapy, on the other hand, often addresses past issues and mental health disorders, providing in-depth treatment and analysis.
3. Who can benefit from mental health coaching?
Anyone looking to improve their mental well-being, develop coping strategies, manage stress, enhance personal or professional growth, and achieve specific goals can benefit from mental health coaching.
4. What topics can be discussed in during sessions?
Sessions can cover a wide range of topics, including stress management, work-life balance, building resilience, improving relationships, developing healthy habits, and enhancing self-confidence.
5. How do Reach Out’s online coaching sessions work?
Sessions are typically conducted via video conferencing platforms (like Zoom), phone calls, or secure messaging apps. Each session usually lasts between 30 - 90 minutes, and the frequency can be weekly, bi-weekly, or as agreed upon with the coach.
6. Are Reach Out sessions confidential?
Yes, we adhere to strict confidentiality guidelines, ensuring that your personal information and session content are kept private.
7. How much does online mental health coaching cost?
The cost is completely by donation. Whether its $5 or $999, we don’t put mental health behind a paywall. No matter the donation amount we take you with great care and compassion.
8. How do I start with a coach?
You can start by filling out our intake form here to set up an initial consultation to discuss your goals and see if our coach is a good fit for you!
9. Can I do mental health coaching if I’m already seeing a therapist?
Yes, many people find that coaching complements their therapy. However, it’s important to communicate with both your therapist and coach to ensure a cohesive approach to your mental health.
10. Can online mental health coaching help with severe mental health issues?
Online mental health coaching is generally best for individuals looking to improve their well-being and achieve goals. While we do support mental health issues, for severe cases it’s crucial to seek help from a licensed therapist or mental health professional.
11. How long does it take to see results from mental health coaching?
The timeline for seeing results varies depending on individual goals and the effort put into applying the strategies discussed. Some people notice improvements in a couple weeks, while others may take longer.
Still have more questions? Get in touch with Paige for any questions you have! We’ll be glad to answer and help you figure out if this is something that would be good for you, get a response within 24hrs. No commitment necessary!
250-818-6932 (text or call)